Active Wellness: Next workshop happening Thursday January 17, 2019 from 7-8:30 pm.

Location: Canadian Cancer Society. 176 Lakeshore Drive, North Bay, ON

Workshop Topic: Plant Based Eating & Dynamic Warm up and Cool Down 

Including:

Plant forward meals- how to start eating more plants and less meat. 

Recipes and food demos that you and your family and friend will love.

Proper warm up and cool down to avoid injury and post exercise soreness.  

 

Call Active Running at 705-497-0004 to reserve your seat and register.  



 

Run-Off-The-Grid. Race Day September 28th, 2019. 

 For more information click here

 

Image result for off the grid mattawa race 2019 

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